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Tracking tools are also great motivators. Clip on the pedometer or Garmin GPS-enabled sport watch, which tracks miles, pace, time, heart rate, and every one kinds of other elements that you measure progress. My Garmin is like my running friend. It is wireless and connects with my computer to upload my workouts and i then can view maps and every one the key data to the. Go to the Garmin website to get yours.

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